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並前往https://www.amazon.com/Start-Walking-Home-Leslie-Sansone/dp/B003HC9JIW

Start! Walking with Leslie Sansone 1 & 2 Mile Walk - Amazon ...

If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low ...

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