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並前往https://ironbodybyartemis.com/2014/05/27/seven-ways-to-train-for-a-stronger-press-part-one-the-one-arm-push-up/

Seven Ways to Train for a Stronger Press – Part One

The One-Arm Push-Up taught me patience. It took me about two months from the day (May 8, 2013) that I started to train OAPU progressions three ...

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