1. Wear the shoes that you will normally wear. Before you position the crutches, make sure you're wearing the shoes that you'll wear for normal, everyday ... 2. Position crutches correctly for your height. Using crutches at the incorrect height can lead to nerve damage in the armpit area. You should have about 1 ½ ... 3. Adjust the crutches. Adjust your crutches so that when you are standing upright with your hands at your sides, the handles sit just under your palms. The ...
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