1. The following foods contain omega-3 fatty acids, a natural treatment for ADHD and ADD symptoms: • Fish (particularly cold-water fatty fish like salmon ... 2. It’s no surprise that fish — particularly cold-water fatty fish like salmon, mackerel, and anchovies — are rich in omega-3 fatty acids and one of the most ... 3. Walnuts are chock full of healthy fats — including omega-3s — and also contain a slew of other nutrients like magnesium, biotin, and vitamin E. Some ...
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