1. Take time to exercise. Exercising is a great way to relieve stress and get into shape after a long week. Hit the gym, play a sport, or even go for a short ... 2. Get outside. Nature has a very positive effect on your mental well-being. If the weather is nice, try to spend at least an hour outside each day. Go for a ... 3. Relax by meditating or doing yoga. Whether you've tried it before or not, meditating is a great way to refocus your mind and relax. You can meditate at home ...
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