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並前往https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/

Niacin – Vitamin B3 | The Nutrition Source

One NE equals 1 milligram of niacin or 60 mg of tryptophan. The Recommended Dietary Allowance (RDA) for adults 19+ years is 16 mg NE for men, 14 mg NE for women ...

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