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並前往https://www.heart.org/en/news/2022/09/12/self-care-is-not-self-indulgent-and-you-can-start-now-with-these-tips

Self-care is not self-indulgent, and you can start now with ...

The AHA recently added sleep duration – from seven to nine hours a night for most adults – to its list of key measures for good heart health ...

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