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並前往https://www.acefitness.org/education-and-resources/professional/certified/december-2016/6163/how-and-when-to-use-foam-rollers-and-myofascial-release-in-an-exercise-program/

Using Foam Rollers for Myofascial Release - ACE Fitness

In the recent past, self-myofascial release (SMR) and the use of foam rollers has been promoted as a way to reduce tension and increase muscle length during ...

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