1. Learn about the value of good quality sleep on your health and state of mind. Knowing more about how sleep can benefit your waking life can help you to make ... 2. Evaluate your sleep habits. Make sure you get enough sleep. The suggested sleep duration for healthy adults is between 7-8 hours a night, and getting less ... 3. Choose an effective alarm clock or phone alarm setting. Sleep patterns are unique to each person, so you should investigate a number of options that might ...
確定！ 回上一頁
