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並前往http://www.sagemassage.edu.au/blog/doms-trigger-points-and-muscle-guarding-3-weird-and-wonderful-things-our-muscles-do-and-what-you-can-to-do-about-them/

DOMS, trigger points and muscle guarding

Another extremely interesting phenomenon, 'muscle guarding' is when muscles can start to misbehave with the intent to protect your body after an ...

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