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並前往https://www.uab.edu/shp/toneyourbones/step-5-strength-balance-and-posture/posture/sweeping-mopping-vacuuming

Sweeping, Mopping, Vacuuming - SHP - Tone Your Bones

This technique will limit the turning and twisting of your spine. Keep proper posture of the spine and move through your legs. When mopping, put your bucket on ...

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