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並前往https://www.reddit.com/r/bodyweightfitness/comments/85p74d/will_modified_pushups_on_knees_help_me_perform/

Will modified push-ups (on knees) help me perform regular ...

Either Incline Pushups or Pushup Negatives could help you. Or even Grease the Groove. To strengthen your core, making sure you can do a strong ...

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