你即將離開本站

並前往https://www.shape.com/fitness/workouts/arm-workouts/30-day-push-up-challenge

The 30-Day Push-Up Challenge for Seriously Strong Arms

A. Start in a modified plank position with hands directly under shoulders and knees on the floor. Rest tips of toes on the floor. B.

確定！ 回上一頁

查詢 「Modified push up」的人也找了：

  1. modified push-ups benefits
    2.
  2. modified push-ups muscles worked
    3.
  3. modified push-up for girl
    4.
  4. modified push-ups vs regular
    5.
  5. modified push up gif
    6.
  6. modified push-ups for obese
    7.
  7. modified push-up test
    8.
  8. modified push ups against wall
    9.