你即將離開本站

並前往https://www.acsm.org/docs/default-source/files-for-resource-library/exercise-intensity-infographic.pdf?sfvrsn=f467c793_2

Tips for Monitoring Aerobic Exercise Intensity

Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity.

確定！ 回上一頁

查詢 「Moderate exercise」的人也找了：

  1. moderate exercise中文
    2.
  2. Moderate-intensity exercise
    3.
  3. Light exercise
    4.
  4. Moderate exercise
    5.
  5. Moderate intensity exercise heart rate
    6.
  6. Exercise guideline
    7.
  7. Vigorous exercise
    8.
  8. Exercise intensity scale
    9.