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並前往https://www.runragnar.com/assets/files/AdvancedTraining.pdf

TO GOD - Ragnar

TO GOD. Ragnar's Advanced 12-Week. Training Program. This 12-Week Training ... 35 min. 50 min. 8x2 min. pickups. (90 sec. rest). 50 min. 5x3 min. pickups.

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