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Pace and Race Comparisons slower than 4:21 mins per km (7 ...

Kilometers Per Hour Miles Per Hour Minutes Per Kilometer Minutes Per Mile 5k 10k 7.00kph 4.35mph 08:34 13:47 00:42:51 01:2... 7.10kph 4.41mph 08:27 13:36 00:42:15 01:2... 7.20kph 4.47mph 08:20 13:25 00:41:40 01:2...

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