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Race Pace Conversion Chart - Run North West

Kilometers Per Hour Miles Per Hour Minutes Per Kilometers Minutes Per Mile 5k 10k 8.00kph 4.97mph 7:30 12:04 00:37:30 01... 8.10kph 5.03mph 7:25 11:55 00:37:02 01... 8.20kph 5.10mph 7:19 11:47 00:36:35 01...

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