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並前往https://www.colgate.com/en-us/oral-health/temporomandibular-disorder/tmj-massage-to-relieve-jaw-pain

Three Ways A TMJ Massage Can Relieve Jaw Pain | Colgate®

TMJ Kneading Massage · Locate the masseter muscles · Massage this area ; TMJ Friction Massage · Locate the mandible muscle. · Apply gentle, constant ...

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