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並前往https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/Lymphoedema/6660-1-How-to-do-self-lymphatic-massage-on-your-head-and-neck.pdf

How to do self-lymphatic massage on your head and neck

How does self-massage help with lymphoedema? Self-lymph drainage, or SLD, is a special type of gentle massage that helps move extra fluid ...

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