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並前往https://ahc.aurorahealthcare.org/fywb/x09098.pdf

Hip: Straight Leg Raise – Supine 4-Way - Aurora Health Care

Straight leg raise – flexion. 1. Lie on your back. 2. Bend uninvolved knee and put foot on floor. 3. Slowly tighten the thigh muscle of the involved leg,.

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