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並前往https://www.medbridgeeducation.com/blog/2016/06/best-exercises-for-the-trapezius-muscle/

Best Exercises for the Trapezius Muscle - MedBridge Blog

Lower trapezius (LT) providing scapular depression; Middle trapezius (MT) causing scapular retraction. The UT and LT together rotate the glenoid ...

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