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並前往https://www.researchgate.net/publication/348937099_Optimal_Training_Sequences_to_Develop_Lower_Body_Force_Velocity_Power_and_Jump_Height_A_Systematic_Review_with_Meta-Analysis

(PDF) Optimal Training Sequences to Develop Lower Body ...

Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height: A Systematic Review with Meta-Analysis. Springer.

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