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並前往https://www.webmd.com/healthy-aging/features/low-impact-exercises-for-seniors

Low-Impact Exercises That Work for All Ages - WebMD

6 Low-Impact Exercises as You Age · 1. Cat-Camel Stretch · 2. Single Leg Stand · 3. Speed Drill · 4. Squats With Alternate Reach · 5. Step-Ups · 6.

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