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Glycemic Index Food Chart List of Low and High GI Indian Foods

Indian Foods with Low Glycemic Index: · 1. Cereals. Barley. 28 · 2. Oatmeal. 55 · 3. Bran. 55 · 4. Quinoa. 53 · 5. Corn. 52 · 6. Peanuts. 13 · 7.

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