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並前往https://support.apple.com/guide/mac-help/set-time-limits-for-apps-and-websites-mchl630bc02f/mac

Set time limits for apps and websites in Screen Time on Mac

Add a limit ... On your Mac, do one of the following: ... If App Limits is off, click Turn On in the upper-right corner. If the Turn On button is dimmed, you need ...

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