你即將離開本站

並前往https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842

Weight training: Do's and don'ts of proper technique

Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times. · Use proper form. Learn to do each exercise correctly.

確定！ 回上一頁

查詢 「Lift weight」的人也找了：

  1. lift weight中文
    2.
  2. Do weight training
    3.
  3. lift中文
    4.
  4. Free Weight
    5.
  5. Weight training program
    6.
  6. Lift
    7.
  7. How to lift heavy objects
    8.
  8. Strength training
    9.