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並前往https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/lentils/faq-20058072

Lentils: How do I cook with them? - Mayo Clinic

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and ...

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