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並前往https://www.livestrong.com/article/13767036-5-minute-leg-workout/

A 5-Minute Leg Workout You Can Do Every Day - Livestrong ...

The 5-Minute Daily Leg Workout ; Move 1: Squat to Stand. Squat to Stand. 0 seconds of 3 seconds ; Move 2: Single-Leg Glute Bridge. Single-Leg ...

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