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並前往https://www.runnersworld.com/training/a33808168/heptathlete-chari-hawkins-leg-workout/

Power Your Runs With Chari Hawkins' 20-Minute Leg Workout

Squat to Calf Raise; Single-Leg Squat; High Knee Drive to Curtsy Lunge; Scissor Jump; Lateral High Knees; Single-Leg Lunge; Glute Bridge March.

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