1. Do a wall hamstring stretch. This stretch puts you in a different position to stretch not only your hamstrings but also the muscles of the calf. Try doing ... 2. Do a heel drop using stairs. The heel drop provides an excellent stretch for the calves. To stretch your legs 1 at a time, bend your left leg and place your ... 3. Do a quadriceps stretch with an exercise ball. This exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you ...
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