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並前往https://sportsrehab.ucsf.edu/sites/sportsrehab.ucsf.edu/files/Lower%20Extremity%20Stretching%20Protocol.pdf

Lower Body Stretching PROTOCOL

Ideally, stretches should be done every day. Be DISCIPLINED! Hamstring Stretching 1. Patient lies flat on their back with one leg through the door jam.

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