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並前往https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/preparing/making-the-healthy-cut-fish-poultry-and-lean-meats

Making the Healthy Cut: Fish, Poultry and Lean Meats

Beef and pork labeled “loin” and “round” – they usually have the least fat. · Use “choice” or “select” grades of beef rather than “prime,” and be ...

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