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並前往https://www.washburn.edu/student-life/recreation-wellness/employee-wellness/documents/EW-PH-Choosing-Protein.pdf

o Start with a lean choice: The leanest beef cuts include round ...

The leanest beef cuts include round steaks and ... The leanest pork choices include pork loin, ... Choose lean turkey, roast beef, ham, or low-fat.

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