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並前往https://www.mla.com.au/globalassets/mla-healthy-meals/documents/flyers--factsheets/2020-resources/a-guide-to-lean-cuts.pdf

A Guide to Lean Cuts | MLA

All beef and lamb cuts are good sources of iron and zinc. • Lean cuts tend to have less calories than untrimmed cuts. Information in this brochure is aimed at ...

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