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並前往http://indianculture.gov.in/food-and-culture/north/ladakhi-cuisine-high-foods-home-and-heart

Ladakhi Cuisine: High Foods for the Home and Heart

Signature Dishes of Ladakhi Cuisine. Tsampa-. Tsampa or namphey is a staple food of Ladakh and it has been around for centuries. Tsampa is toasted barley flour ...

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