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並前往https://www.derbyshire.gov.uk/site-elements/documents/pdf/social-health/health-and-wellbeing/mental-health-and-wellbeing/five-ways-to-wellbeing/5-ways-to-wellbeing-keep-learning.pdf

5 ways to wellbeing - keep learning

Connect, Keep Learning, Give to Others and Be Active. Learning new skills can boost confidence and give you a sense of achievement.

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