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並前往https://journals.lww.com/acsm-healthfitness/fulltext/2009/03000/10_common_sense_safety_tips_for_exercise.17.aspx

10 Common-Sense Safety Tips for Exercise Enthusiasts

Keep the amount of bouncing and explosive movements to a minimum. Be prepared. Know what to do if you need help. If you exercise in a health/fitness club, be ...

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