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並前往https://journals.lww.com/nsca-scj/fulltext/2010/12000/the_jump_squat__free_weight_barbell,_smith.4.aspx

The Jump Squat: Free Weight Barbell, Smith Machine, or ...

SUMMARY THE JUMP SQUAT (JS) HAS BECOME A WELL-ACCEPTED EXERCISE TECHNIQUE USED TO IMPROVE LOWER-B.

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