Ptt 大爆卦 | Jetlag tea - 前往 https://www.forbes.com/sites/alexandramysoor/2018/08/01/the-science-based-guide-to-beating-jet-lag/

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The Science-Based Guide To Beating Jet Lag - Forbes

One tip to stay awake is to have one cup of green tea 30 minutes prior to nap to avoid a deep sleep. Water is your friend: Drink a lot of water.

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