你即將離開本站

並前往https://www.ighsau.org/blog/weekly-training-tip-10-inverted-row/

Weekly Training Tip #11 - Inverted Row - IGHSAU

Targeted Muscles: upper back, rear deltoids, traps, latissimus dorsi, biceps. Inverted rows are a body weight horizontal pulling exercise.

確定！ 回上一頁

查詢 「Inverted row」的人也找了：

  1. inverted row中文
    2.
  2. Inverted row
    3.
  3. Renegade row
    4.
  4. Reverse row
    5.
  5. Horizontal cable row
    6.
  6. Chest assisted row
    7.
  7. Incline row
    8.
  8. Low Row
    9.