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並前往https://www.msn.com/en-us/health/exercise/strength/inverted-row/ss-BBtOiO2

Inverted Row : Back, Biceps, Shoulders, Abs - MSN

Step 1 Lie on your back underneath a barbell in the squat rack machine. Grab the bar with an overhand, shoulder-width grip. ... Step 2 Pull your chest to the bar, ...

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