你即將離開本站

並前往https://health.clevelandclinic.org/think-you-cant-do-high-intensity-interval-training-think-again/

High-Intensity Interval Training (HIIT): It's for Everyone!

The game plan with HIIT is to mix repeated short bursts of higher-intensity aerobic exercise within a workout. (Notice that it's “higher” and ...

確定！ 回上一頁

查詢 「Interval training」的人也找了：

  1. Interval training examples
    2.
  2. interval running中文
    3.
  3. Interval running
    4.
  4. Fartlek training
    5.
  5. Continuous training examples
    6.
  6. Circuit training wiki
    7.
  7. Power training
    8.
  8. Interval cardio
    9.