你即將離開本站

並前往https://marathonhandbook.com/marathon-interval-training/

Marathon Interval Training

Interval training improves your stamina. ... Running short bursts at high intensity improves your VO2 Max, or your aerobic threshold. For distance ...

確定！ 回上一頁

查詢 「Interval Run」的人也找了：

  1. Tempo Run
    2.
  2. 間歇跑配速
    3.
  3. Easy run
    4.
  4. 間歇跑菜單
    5.
  5. 間歇跑英文
    6.
  6. 間歇跑400米
    7.
  7. tempo run意思
    8.
  8. 間歇跑心率
    9.