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並前往https://www.everydayhealth.com/type-2-diabetes/best-oatmeal-type-2-diabetes/

Best (and Worst) Oatmeal for Type 2 Diabetes | Everyday Health

(Steel-cut oats and groats are less processed than instant oatmeal; more on that later.) High Fiber Content May Help You Manage Blood Sugar and Weight. “One cup ...

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