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並前往https://www.sandbachgps.nhs.uk/wp-content/uploads/sites/4/2018/10/Self-Help-Booklet-For-Groin-Strain.pdf

Self Help for Groin Strain

A groin strain is a pain in the groin/inner thigh area which occurs as a ... feel the stretch on the inside of your groin. Hold the stretch for 30 seconds.

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