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並前往http://www.awarehealth.com.au/uploads/2/4/3/3/24334262/leg_stretches_handout_1.pdf

short adductors/groin - Aware Health

lean forward until a stretch is felt in your inner thighs & groin. Hodl for approx 10-15 secs & repeat 3x. LONG ADDUCTORS/INNER THIGH.

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