你即將離開本站

並前往https://www.stack.com/a/pros-and-cons-of-row-exercises/

Know Your Row: The Pros and Cons of 8 Different Back ...

Chest-Supported Rows put you in a belly-down position on an incline bench. From there, you use two dumbbells to perform a Row.

確定！ 回上一頁

查詢 「Incline row」的人也找了：

  1. Incline row
    2.
  2. Bench row
    3.
  3. Chest supported row
    4.
  4. Pendlay row
    5.
  5. Helms row
    6.
  6. Inverted row
    7.
  7. Dumbbell row
    8.
  8. Chest supported row 中文
    9.