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並前往https://www.forbes.com/sites/alicegwalton/2014/08/19/7-science-backed-ways-to-get-out-of-your-head/

7 Science-Backed Methods To Get You Out Of Your Head

When we're in mind-wandering mode (a.k.a., “in your head”), thoughts usually turn to what bills are due, why your partner was a jerk last night, ...

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