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並前往https://www.dodig.mil/Portals/48/Documents/Components/DCIS/cooper.pdf?ver=2017-03-24-160136-617

3-Mile Walking Test (No Running) - DOD IG

3 -Mile Walking Test (No Running). Time (Minutes). Fitness Category. 20-29. 30-39. 40-49. 50-59. I. Very Poor (men). (women). > 46:00*.

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