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並前往https://breastcancernow.org/sites/default/files/files/pink-ribbonwalk-training-guide_0.pdf

TRAINING GUIDE - Breast Cancer Now

Whether you're walking 5, 10 or 20 miles in one of our flagship Pink ... 3 miles. 2. Rest. 1 mile walk. Rest. 1.5 mile walk. Strengthening.

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